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FOOD TALK :

Dec. 05

I try and eat clean all year long, the stricter my diet the better I look and feel. But, of course I do indulge myself of junk once in awhile. I recommend eating 4-6 times a day (small meals) as eating more often will boost metabolism which will help you increase energy and burn fat.

With every meal I eat between 20-35 grams of protein, weather its non-fat cottage cheese, egg yolk’s, tuna canned in water, red meat, chicken or a low-carb shake (whey-protein)

I eat starchy carbohydrates such as oatmeal, rice, or pasta

I mostly use these for energy, remember carbs=energy, but, be sure your going to use them up or they turn to fat.

I eat fibrous carbohydrates such as broccoli, green beans, asparagus,

I mostly eat these because they keep me leaner, also a good source of vitamins and minerals.

Off season I do eat fatty foods such as mixed nut’s, or natural peanut butter, low-fat cheese, egg yolks, avocado. Flax oil is also a great source of good fat.

Remember to drink plenty of water!!!