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FITNESS TIPS :

TIP 1

Make your fitness dreams a reality!! Remember loosing fat and getting into shape is not easy, getting into shape is about developing and maintaining a healthy lifestyle for your self.

It takes a lot of thought, planning, effort and dedication, I can’t stress that enough. Get into a “daily routine” or make it “a habit” to eat healthy and exercise daily. Only you can change yourself, obtain a goal of what you want to change within your self and go for it!!!! You can do anything you put your mind to.

I will help you as much as I can, give you advice, and support. Remember you can be “larger than life”.

TIP 2

Workouts- my workouts have been in tail a lot of cross-fit workouts lately. It’s a high intense workout with lots of reps, and cardio, and non-stop sets. Gives me a great burn and keeps me lean.

Here’s an example workout

20 box jumps
20 Body squats
20 Standing Shoulder Press
20 Bent over rows
20 Bicep curls

Do this 3 times and guaranteed to get your heart rate jumping and a good sweat.